The Science of Self-Trust

You already know what you need. You’ve just been trained not to trust it.

A short, powerful course to help you rebuild trust in your body, instincts, and inner knowing — through science, reflection, and micro-practice.

What's Included:

• 3 self-paced modules with downloadable notes and audio
• Experiential sessions
• Reflection prompts + somatic tools
• Immediate access upon purchase

You override your hunger.
You ignore your fatigue.
You say yes when everything in your body says no.
And then you wonder why you’re anxious, exhausted, or unsure.

This isn’t a flaw.
It’s what happens when self-trust has been systematically stripped from you.

And now?
You're stuck in a space between knowing and doubting, between feeling something’s off and not knowing what to do about it.

COURSE STRUCTURE:

Module 1: Why You Don’t Trust Yourself (and It’s Not Your Fault)
→ Understand the biology of override + how trust gets broken

Module 2: The Body Remembers
→ Learn to read your body’s “yes” and “no” in real time

Module 3: Reclaiming Yourself
→ Learning to stay with yourself when it gets uncomfortable

Bonus: Integration Session
→ Reflection + embodiment guidance built in to each Module

WHO THIS IS FOR:

• People who are tired of outsourcing decisions about their body or life
• People who want to understand why they don’t trust themselves — and how to fix it
• People feeling caught in the middle: not broken, but not quite whole
• Health practitioners, coaches, or parents who want to model trust, not control

PRICE: Just $97 (less than a therapy session, more lasting than a protocol)

You don’t need another system.
You don’t need another opinion.
You need to rebuild your own signal clarity.
You already know.
This is just the space to remember.